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You want those etched abs? We’ll give you the diet and training info to let ’em rip! Includes the amazing X-treme Lean High-Definition Workout that features X Reps and the occlusion phenomenon to build muscle as you burn fat. It’s time to stop talking about it and start working on it. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then this is your answer. Nothing grabs attention like a ripped physique. The X-treme Lean e-book, Fat-Burning and Nutrition Guide Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,†a must-read for all mass-seeking weight trainers.
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Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge. Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Contains our complete '05 Ripping Phase program and the new X-Rep-Hybrid Mega-Mass Program.
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If you understand and have experienced the muscle-building power of X Reps, it's time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, Fade X, Double-X Overload and X/Pause. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. The Ultimate Mass Workout e-book, featuring X-Rep Training Steve Holman & Jonathan Lawson - X-Rep Bodybuilding Ebook Collection